Welcome to Your Art of Self-Health

Welcome to your Art of Self-Health!  Are you ready to start where you are NOW to create well-being from the inside out in ways that are simple, practical and effective?  All you need to provide is the desire to create positive lifestyle changes and the willingness to make conscious choices that support your greater health, energy and resiliency!  Creating health is an art.  It can be a fun, creative process of self-discovery and personal expansion.  Consider the information and tools offered through this site and my book, The Art of Self-Health, Creating Total Well-Being from the Inside Out  as your palette of colorful choices from which to create your personal masterpiece of well-being.

Who doesn’t want to feel good, have more energy, enjoyment, effectiveness and meaning in life?  We are all responsible for our own well-being and our responsibility starts with the choices we make, every moment of everyday.   We may not be able to control the chaos and stressors of our world, but we can control how we respond and react to the push and pulls of life…from the inside out…which can have a positive effect on how we feel and how the people in our lives feel being around us!

The Art of Self-Health blends the Eastern yogic philosophy and wisdom of the chakras (seven energy centers of the body) with western practices addressing seven dimensions of well-being: physical, emotional, occupational, relational, self-expressional, mental and spiritual.  The Art of Self-Health model for integrative living uses the ancient wise turtle as a metaphor providing guidance through its model of resiliency.
 
 

Are you ready to start?  If so, use the form on this page to subscribe to this site and I will send you a complimentary chapter from my book, The Art of Self-Health, Creating Total Well-Being from the Inside Out.   You will also receive regular notification of Wellness Wisdom videos and blog posts on this site.

Let your journey begin.  To Your Health!