Archive for Meditation Training and Retreats

Nature’s Course Runs Deep

Bear with me here. I am feeling compelled to share yet another “body message” with some meaningful analogies personal growth and transformation. It all started with slippery steps and a fall. I landed hard on my upper right thigh with a bruise the size of a cantaloupe! (I have pretty large thighs!) Anyway,  as I have observed the healing process, I notice that my skin color is returning to normal or balance from the inside- out, to where now I just have a discolored ring around the “landing area”.
So I realized that this relates to the process of integrative wellness. In other words, “quick fixes” for discomfort -physically, emotionally, mentally, spiritually- are like putting a band aid on the surface without allowing the deeper, inside-out healing to occur. It’s so easy to grab onto fad diets, energy drinks, busy-ness, withdrawal, alcohol, cigarettes, drugs, and collecting stuff for the quick “feel better” affect rather than increasing awareness and working with the long lasting tools of a lifetime. Transformation starts deep – with meaningful choices and changes- one at a time. And yes, nature once again shows us how to return to balance…from the inside- out, lasting for the long haul.
The key is to know who you are, what you want, what you need, and what is true for you. Then go after it! This is where I have found the help of a coach or mentor paramount. Someone to guide and support you in ways that matter to you. That’s how long lasting lifestyle transformation occurs.

How does stress or “wake up calls” show up in your life?

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to begin your process of “inside-out” change and healing.

How “Rich” is Your Health Account?

span style=”color: #003469; font-size: 14px;”>Like many people, you most likely have a plan and a routine for saving money for future life events – like vacations, celebrations, home improvements and even retirement.   The habit of making  regular “deposits” into this account can help you feel more at ease about your ability to enjoy the future and the fruits of your labor.

How often are you making “deposits” into your personal health and resilience account?  Do you have the same habit of taking care of yourself now so you can have the health and energy to enjoy the very events you are saving money for?  All it takes is one major health crisis to send you into financial challenge, with deductibles, co-pays, and medications.  There are ways to fortify your overall health and resilience so you can enjoy the results of your saving habits.  Here is a list of positive lifestyle factors that increase resilience, decrease stress, retard aging, and contribute to a “rich health account”.

  • Happy marriage or satisfying long-term relationship
  • Job satisfaction
  • Feelings of personal happiness
  • Ability to laugh easily
  • Satisfactory sex life
  • Ability to make and keep close friends
  • Regular daily routine that includes movement, rest, good nutrition
  • Regular work routine
  • Taking at least one week’s vacation every year
  • Feeling in control of personal life
  • Ability to adapt to change
  • Enjoyable leisure time, satisfying hobbies
  • Ability to express feelings easily
  • Optimistic about the future
  • Feeling financially secure, living within means

How “rich and abundant” is your health account?

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Be Well,

Carol