Welcome to The Art of Self-Health!  What are you creating with the way you are living? Creating resilience, energy, health, and effectiveness in life is an individual art form- inspired and expanded from the inside out.  Your physical body is so much more than what you eat and how you exercise!  It is a mirror of how you live, and the many interdependent elements of the body, mind, spirit and emotions.  Is your body “whispering” to you – through headaches, fatigue, anxiety, sleeplessness, muscle tension, or weight challenges?  Are you listening?  Are you stuck or overwhelmed and just don’t know how to get started in taking steps toward positively impacting your well-being?  You are not alone.  Get ready for the ride…for your life!

The Art of Self-Health was birthed from my own stressed out, messed up life and resultant health challenges, and is dedicated to helping others feel better, have more energy, be more effective and enjoy life and relationships more.  Because life today is moving at such a rapid pace, my approach is grounded in simplicity, practicality, and do-ability while infused with spirituality and meaning.  SELF CARE IS NOT SELFISH!  We may not be able to control the chaos and stressors of our world, but we can control how we respond to the crazy push and pulls of life…from the inside out…thus putting a more positive spin and more joy into everything we are and do.

I invite you to explore this site and the various ways that I can help you come home to your whole SELF.  Intrigued? Ready to take the first step?   Send me an e-mail and we will set up your FREE 30-minute consultation.