LifeCentrics
The Art of Self-Health
  • Home
  • Services
    • Integrative Wellness Mentoring
    • Retreats
    • Workshops
    • STRESSCARE Mastery
    • Activating Your Potential
    • Calendar
  • About Carol
  • Blog
  • Shop
  • Contact
Nov
12

Food as Fuel – Breath for Balance

by Carol

There are many ways to increase and manage your energy level.  Two of the basic everyday tools are

 Food and Breath.

The quality of what you take in pays huge dividends in the quality of your mental and physical energy and the energy you can effective share with the world.

Remember to consciously breathe deeply throughout the day. This helps keep your body and mind oxygenated and energized.  Pay attention to times when you may be holding your breath while focusing or concentrating.  If you catch yourself doing this, pause, and take a couple of deep breaths.

Balance your intake of complex carbohydrates and protein.  We need both types of food for a clear mind and an energized body.  During cold weather we often reach for the comfort foods high in simple carbohydrates and fats.  Choose instead complex carbohydrates and combine with lean protein for the best fuel for mind and body.

Carbohydrates stimulate the release of seratonin which produces feelings of calm and peace.  Choose complex carbohydrates of whole fruits, vegetables, beans, brown rice, and whole grains.

Proteins stimulate production of the neurotransmitter dopamine which helps with mental focus and concentration.  High protein foods also help you feel full. Protein is the only nutrient that can build, maintain, and repair our cells. Choose from fish, poultry, lean meat, eggs, low fat milk, yogurt, cottage cheese, peas, beans, lentils, nuts quinoa, seeds, soy milk, and tofu.

Remember, the better the energy that goes in, the better the energy that goes out.  You feel better and your everyday experience is better!

Watch the video below if you want to learn the healthy way to breathe.

Leave a Reply

Click here to cancel reply.

You must be logged in to post a comment.

← Newer
Older →

Follow Us!

Follow Us on FacebookFollow Us on LinkedInFollow Us on RSS

Subscribe Here

Wisdom Categories

Wellness Archive

<
2019
  • 2019
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
▼
>
Jan0 Posts
Feb0 Posts
Mar1 Post
Apr0 Posts
May0 Posts
Jun0 Posts
Jul0 Posts
Aug0 Posts
Sep0 Posts
Oct0 Posts
Nov0 Posts
Dec0 Posts
Jan0 Posts
Feb1 Post
Mar1 Post
Apr0 Posts
May2 Posts
Jun0 Posts
Jul0 Posts
Aug0 Posts
Sep0 Posts
Oct0 Posts
Nov0 Posts
Dec0 Posts
Jan0 Posts
Feb1 Post
Mar0 Posts
Apr1 Post
May0 Posts
Jun0 Posts
Jul0 Posts
Aug1 Post
Sep0 Posts
Oct2 Posts
Nov0 Posts
Dec0 Posts
Jan0 Posts
Feb0 Posts
Mar0 Posts
Apr0 Posts
May1 Post
Jun0 Posts
Jul0 Posts
Aug0 Posts
Sep1 Post
Oct1 Post
Nov1 Post
Dec0 Posts
Jan0 Posts
Feb1 Post
Mar0 Posts
Apr0 Posts
May0 Posts
Jun0 Posts
Jul0 Posts
Aug0 Posts
Sep0 Posts
Oct1 Post
Nov0 Posts
Dec0 Posts
Jan0 Posts
Feb0 Posts
Mar0 Posts
Apr0 Posts
May0 Posts
Jun0 Posts
Jul0 Posts
Aug0 Posts
Sep0 Posts
Oct1 Post
Nov0 Posts
Dec0 Posts
Jan0 Posts
Feb0 Posts
Mar0 Posts
Apr0 Posts
May0 Posts
Jun0 Posts
Jul0 Posts
Aug0 Posts
Sep0 Posts
Oct1 Post
Nov1 Post
Dec0 Posts

Wellness Wisdom

  • The Sweet Spot of Surrender

    The Sweet Spot of Surrender

    March 4, 2019
  • Stress, Wonder and Wisdom – Igniting Health in Healthcare Professionals

    Stress, Wonder and Wisdom – Igniting Health in Healthcare Professionals

    May 29, 2016
  • Chakra Sense for Self-Care

    Chakra Sense for Self-Care

    May 8, 2016
  • March 28, 2016
  • The Assault of Excess – Reset Your Senses

    The Assault of Excess – Reset Your Senses

    February 22, 2016
LifeCentrics
Copyright © 2021 All Rights Reserved
Site by Grand Lake Web Designs