Archive for Wellness Retreats

Chakra Sense for Self-Care

Chakra Sense

Chakras and Self-Care

Nature’s Course Runs Deep

Bear with me here. I am feeling compelled to share yet another “body message” with some meaningful analogies personal growth and transformation. It all started with slippery steps and a fall. I landed hard on my upper right thigh with a bruise the size of a cantaloupe! (I have pretty large thighs!) Anyway,  as I have observed the healing process, I notice that my skin color is returning to normal or balance from the inside- out, to where now I just have a discolored ring around the “landing area”.
So I realized that this relates to the process of integrative wellness. In other words, “quick fixes” for discomfort -physically, emotionally, mentally, spiritually- are like putting a band aid on the surface without allowing the deeper, inside-out healing to occur. It’s so easy to grab onto fad diets, energy drinks, busy-ness, withdrawal, alcohol, cigarettes, drugs, and collecting stuff for the quick “feel better” affect rather than increasing awareness and working with the long lasting tools of a lifetime. Transformation starts deep – with meaningful choices and changes- one at a time. And yes, nature once again shows us how to return to balance…from the inside- out, lasting for the long haul.
The key is to know who you are, what you want, what you need, and what is true for you. Then go after it! This is where I have found the help of a coach or mentor paramount. Someone to guide and support you in ways that matter to you. That’s how long lasting lifestyle transformation occurs.

How does stress or “wake up calls” show up in your life?

DOWNLOAD THIS QUICK STRESS NATURE ASSESSMENT

to begin your process of “inside-out” change and healing.