The Art of Self-Health is a book full of simple, practical, informative, and inspirational practices supporting the self-care of seven essential dimensions of well-being – bridging energy management with personal awareness and effectiveness.
“I have read many books about the chakras, but have never come across a book that was so accessible, succinctly written, beautifully illustrated and of immediate practical use. This is not just theory – it’s a workbook that takes you on a personal journey through each of your chakras. The author gives practical tips, exercises and wise advice from the heart that will help you improve the health of each chakra. She also shares her own moving story about journeying through personal grief and challenge and coming out “on the other side.” Buy this for yourself and for those you love – you won’t regret it.” L.W