Bring this powerful and unique training to your organization!

Contact Carol @carol@artofselfhealth.com or 913.341.6607 to customize your training event.

WHAT IS STRESSCARE MASTERY™ ?

According to American Institute of Stress:

• Healthcare costs of stressed workers is 2x higher than other employees, costing businesses $200 – $300 BILLION a year in lost productivity
• 75% of healthcare costs are associated with chronic illnesses. The key cause being STRESS.
• 44% of Americans feel more stressed than they did 5 years ago
• Stress increases the risk of heart disease by 40%, heart attack by 25% and stroke by 50%

The LifeCentrics STRESSCARE Mastery™ Education and Training provides individuals and organizations with simple, yet effective skills and practices to increase resilience and support work-life alignment – while caring for body, mind, spirit and emotions. This training is designed to empower individuals in the prevention of overwhelm and burnout while learning to transform and manage challenging relationships, physical and mental fatigue, poor self-care choices, illness, chronic disease and work place turnover and absenteeism.

Education and training approaches give experience in holistic approaches to personal stress management and offers methods of guiding others in simple, yet effective STRESSCARE skills. In this training, participants will increase their individual awareness while taking charge of their personal stress levels. The training includes learning and integrating a set of STRESSCARE practices and skills to maintain optimum personal energy in the face of stressful situations and the demands of everyday life – at home and at work- while caring for body, mind, spirit and emotions. This training is designed to empower individuals in the prevention of overwhelm and burnout while learning to transform and manage challenging relationships, physical and mental fatigue, poor self-care choices, illness, chronic disease and work place turnover and absenteeism.  Skills taught and learned are applicable for integration into patient care practices as well.

Topics and skills covered include:

• Understanding the COST of STRESS – personally, professionally, organizationally
• Understanding YOUR STRESS NATURE with simple and effective REMEDIES
• Integrating POSITIVE SELF-CARE routines and practices for OPTIMUM ENERGY MANAGEMENT
• Effective self-care and energy management for SEVEN DIMENSIONS of WELL-BEING
• The HABITS of HAPPY PEOPLE and why happy people are RESILIENT to STRESS
• Easy, daily practices for MINDFULNESS and PERSONAL PRESENCE
• The power and skill of MEDITATION and STILLNESS
• REPLACING TOXICITY with POSITIVITY – Mind, Body, Spirit, and Emotions

 Benefits for Organizations:

• Increased financial health by decreasing employee turnover and lost time
• Improved customer service and outcomes through improved employee effectiveness
• Improved employee morale and engagement increasing potential for recruitment and retention.

Benefits for Employees:

• Increased individual awareness and responsibility for creating positive change that must come from within
• Transforms stress challenges into simple lifestyle practices that increase the quality of work/life balance
• Provides systems of accountability and follow-up that assure longevity of stress management techniques and healthy lifestyle choices and practices.

Training sessions can be formatted to meet the organization’s schedule and needs.

STRESSCARE Mastery™ and Mentor Certification Training

Level I:  2  1/2 days  with Certificate of Completion

Level II:   4 day/night immersion Certification Training.

CONTACT Carol for current schedule and registration. carol@artofselfhealth.com